Air travel during pregnancy can be a source of concern for many expectant mothers. However, with the right advice and precautions, it's perfectly possible to take the plane serenely and safely. Follow this essential guide to take the worry out of air travel during pregnancy.
Consult your doctor before you leave
Before planning your trip, it's imperative that you consult your doctor. Every pregnancy is unique, and your practitioner can provide you with specific recommendations based on your state of health. He or she can also advise you on any risks or precautions you should take before flying.
Choosing the right time to travel
Most airlines allow pregnant women to travel up to their 36th week of pregnancy. However, the second trimester is generally considered the safest and most comfortable time to travel. The nausea of the first trimester has often subsided, and the belly is not yet too bulky.
Take along your medical essentials
When traveling, make sure you have a medical kit containing essential items such as :
- Your maternity booklet
- Your doctor's instructions
- Approved drugs
- Your doctor's contact
- A copy of your medical file
Opt for a comfortable outfit
Wear loose-fitting, comfortable clothing that allows good blood circulation. Shoes that are easy to put on and take off are also recommended for safety checks and for greater comfort during the flight.
Choosing the right seat
If possible, reserve an aisle seat. This will make it easier for you to get to the toilet and stretch your legs. Seats near emergency exits are generally not recommended for pregnant women, as they often require assistance in an emergency.
Hydration and nutrition
The air on board aircraft is often dry, which can lead to dehydration. Drink plenty of water and avoid caffeinated and sugary drinks. Bring healthy snacks to maintain your energy levels throughout the journey.
Exercise and circulation
Perform simple exercises during the flight, such as ankle movements and stretching. Get up and walk down the aisle every hour to prevent circulation problems such as venous thrombosis.
Wear a tight seat belt
Always wear your seatbelt, positioning it under your belly to avoid pressure on the abdomen. This will ensure both your comfort and safety during the flight.
Being prepared for the unexpected
Leave a little margin in your schedule to deal with delays or other unforeseen events. Stay calm and take things one step at a time. Travelling during pregnancy can be stressful, but good preparation can make all the difference.
| Advice | Description |
|---|---|
| Consultation | See your doctor before leaving. |
| The perfect moment | Give preference to the second quarter. |
| Medical kit | Take along your health essentials. |
| Dress | Wear comfortable clothes. |
| Headquarters | Choose an aisle seat. |
| Hydration | Drink plenty of water. |
| Exercises | Perform mini exercises. |
| Belt | Wear the seat belt under the abdomen. |
| Pension | Be prepared for the unexpected. |
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